Douglas Mastroianni 20:07 row
4,041m
Meters
20:07.9
Time
2:29.4
Pace
220
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 114 |
January 29, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,041m | 2:29.4 | 105 | 660 | 29 | 102 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 100 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 102 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 103 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 104 |
| 20:07.9 | 15m | 4:23.3 | 19 | 365 | 8 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.