Douglas Mastroianni 20:06 row
4,163m
Meters
20:06.0
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 126 |
January 31, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,163m | 2:24.8 | 115 | 696 | 30 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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