Douglas Mastroianni 20:05 row
4,146m
Meters
20:05.1
Time
2:25.3
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 16, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,146m | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 20:05.1 | 11m | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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