Douglas Mastroianni 20:07 row
4,226m
Meters
20:07.2
Time
2:22.8
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 101 |
February 19, 2024 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,226m | 2:22.8 | 120 | 713 | 29 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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