Douglas Mastroianni 20:06 row
4,162m
Meters
20:06.5
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 124 |
February 23, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,162m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 20:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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