Douglas Mastroianni 20:07 row
4,134m
Meters
20:07.0
Time
2:25.9
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 116 |
February 25, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,134m | 2:25.9 | 112 | 687 | 29 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 20:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.