Douglas Mastroianni 20:01 row
4,106m
Meters
20:01.3
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 127 |
March 02, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,106m | 2:26.2 | 112 | 684 | 28 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 20:01.3 | 3m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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