Douglas Mastroianni 20:06 row
4,227m
Meters
20:06.5
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 125 |
March 04, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,227m | 2:22.7 | 120 | 714 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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