Douglas Mastroianni 20:05 row
4,159m
Meters
20:05.2
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 121 |
March 06, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,159m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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