Douglas Mastroianni 20:03 row
4,141m
Meters
20:03.7
Time
2:25.3
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 123 |
March 08, 2024 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,141m | 2:25.3 | 114 | 692 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 20:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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