Douglas Mastroianni 20:02 row
4,205m
Meters
20:02.7
Time
2:23.0
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 124 |
March 12, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,205m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 20:02.7 | 6m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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