Douglas Mastroianni 20:03 row
4,103m
Meters
20:03.0
Time
2:26.6
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 126 |
March 18, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,103m | 2:26.6 | 111 | 682 | 28 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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