Douglas Mastroianni 20:11 row
4,138m
Meters
20:11.0
Time
2:26.3
Pace
229
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 119 |
March 23, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,138m | 2:26.3 | 112 | 684 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 20:11.0 | 26m | 3:31.5 | 37 | 427 | 11 |
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Workout Graph
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