Douglas Mastroianni 20:06 row
4,105m
Meters
20:06.6
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 123 |
March 25, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,105m | 2:26.9 | 110 | 679 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 20:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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