Douglas Mastroianni 20:04 row
4,121m
Meters
20:04.2
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 29, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,121m | 2:26.1 | 112 | 686 | 29 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 20:04.2 | 9m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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