Douglas Mastroianni 20:02 row
4,130m
Meters
20:02.6
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 118 |
April 01, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,130m | 2:25.5 | 113 | 690 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:02.6 | 5m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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