Douglas Mastroianni 20:06 row
4,078m
Meters
20:06.3
Time
2:27.9
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 111 |
April 02, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,078m | 2:27.9 | 108 | 672 | 29 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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Workout Graph
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