Douglas Mastroianni 20:04 row
4,136m
Meters
20:04.7
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 121 |
April 03, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,136m | 2:25.6 | 113 | 689 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 20:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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