Douglas Mastroianni 20:05 row
4,116m
Meters
20:05.8
Time
2:26.4
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 121 |
April 19, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,116m | 2:26.4 | 111 | 683 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 20:05.8 | 10m | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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