Douglas Mastroianni 20:12 row
4,189m
Meters
20:12.2
Time
2:24.6
Pace
234
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 119 |
April 22, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 4,189m | 2:24.6 | 116 | 697 | 28 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 20:12.2 | 22m | 4:37.2 | 16 | 356 | 11 |
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Workout Graph
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