Douglas Mastroianni 20:04 row
4,237m
Meters
20:04.5
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
April 29, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,237m | 2:22.1 | 122 | 719 | 29 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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