Douglas Mastroianni 20:06 row
4,201m
Meters
20:06.0
Time
2:23.5
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
May 01, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,201m | 2:23.5 | 118 | 707 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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