Douglas Mastroianni 20:04 row
4,167m
Meters
20:04.5
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 119 |
May 03, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,167m | 2:24.5 | 116 | 698 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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