Douglas Mastroianni 7:03 row
1,175m
Meters
7:03.9
Time
3:00.3
Pace
59
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 118 |
May 17, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,175m | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 7:03.9 | 358m | 2:53.0 | 68 | 532 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.