Douglas Mastroianni 7:03 row
1,148m
Meters
7:03.6
Time
3:04.4
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 123 |
May 19, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.6 | 1,148m | 3:04.4 | 56 | 491 | 25 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 7:03.6 | 349m | 2:57.0 | 63 | 516 | 25 |
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Workout Graph
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