Douglas Mastroianni 15:03 row
2,966m
Meters
15:03.5
Time
2:32.3
Pace
160
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 119 |
July 29, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 2,966m | 2:32.3 | 99 | 640 | 28 | 114 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 107 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 112 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 120 |
| 15:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 118 |
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Workout Graph
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