Douglas Mastroianni 15:07 row
2,978m
Meters
15:07.5
Time
2:32.3
Pace
160
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 124 |
July 31, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,978m | 2:32.3 | 99 | 640 | 28 | 118 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | 111 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 | 109 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 127 |
| 15:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 127 |
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Workout Graph
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