Douglas Mastroianni 15:03 row
2,978m
Meters
15:03.4
Time
2:31.6
Pace
160
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 124 |
August 05, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,978m | 2:31.6 | 100 | 645 | 28 | 111 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 102 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 109 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 117 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 117 |
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