Douglas Mastroianni 15:05 row
3,046m
Meters
15:05.4
Time
2:28.6
Pace
167
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 123 |
August 11, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,046m | 2:28.6 | 107 | 666 | 28 | 106 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 90 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 101 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 119 |
| 15:05.4 | 9m | 5:00.0 | 13 | 344 | 0 | 117 |
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