Douglas Mastroianni 15:04 row
3,049m
Meters
15:04.3
Time
2:28.2
Pace
167
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 119 |
August 12, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,049m | 2:28.2 | 107 | 669 | 28 | 113 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 105 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 116 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 118 |
| 15:04.3 | 8m | 4:28.7 | 18 | 362 | 0 | 116 |
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