Douglas Mastroianni 15:03 row
3,019m
Meters
15:03.7
Time
2:29.6
Pace
164
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 105 |
August 13, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,019m | 2:29.6 | 104 | 659 | 28 | 108 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 100 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 103 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 115 |
| 15:03.7 | 8m | 3:51.2 | 28 | 397 | 0 | 114 |
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Workout Graph
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