Douglas Mastroianni 15:04 row
3,030m
Meters
15:04.7
Time
2:29.2
Pace
165
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 119 |
August 14, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,030m | 2:29.2 | 105 | 662 | 28 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 101 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 105 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 115 |
| 15:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.