Douglas Mastroianni 15:05 row
3,016m
Meters
15:05.5
Time
2:30.1
Pace
163
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 123 |
August 15, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,016m | 2:30.1 | 103 | 656 | 29 | 107 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 102 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 105 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 113 |
| 15:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 110 |
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Workout Graph
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