Douglas Mastroianni 15:06 row
3,026m
Meters
15:06.7
Time
2:29.8
Pace
164
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 113 |
August 16, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,026m | 2:29.8 | 104 | 658 | 29 | 108 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 100 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 115 |
| 15:06.7 | 12m | 4:39.1 | 16 | 355 | 9 | 112 |
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Workout Graph
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