Douglas Mastroianni 15:09 row
3,017m
Meters
15:09.2
Time
2:30.6
Pace
163
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 113 |
August 17, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,017m | 2:30.6 | 102 | 652 | 29 | 105 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 29 | 99 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 106 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 108 |
| 15:09.2 | 23m | 3:20.0 | 44 | 450 | 13 | 110 |
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Workout Graph
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