Douglas Mastroianni 15:05 row
3,024m
Meters
15:05.2
Time
2:29.6
Pace
164
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 125 |
August 19, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,024m | 2:29.6 | 104 | 659 | 29 | 111 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 101 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 112 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 116 |
| 15:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 117 |
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