Douglas Mastroianni 15:04 row
3,017
Meters
15:04.4
Time
2:29.8
Pace
163
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 125 |
August 20, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,017 | 2:29.8 | 104 | 648 | 163 | 30 | 106 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 | 103 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 104 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 109 |
| 15:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 109 |
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Workout Graph
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