Douglas Mastroianni 15:06 row
3,014m
Meters
15:06.1
Time
2:30.3
Pace
163
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 126 |
August 21, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,014m | 2:30.3 | 103 | 654 | 29 | 108 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 97 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 106 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 116 |
| 15:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 116 |
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Workout Graph
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