Douglas Mastroianni 15:03 row
3,018m
Meters
15:03.6
Time
2:29.7
Pace
163
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 127 |
August 22, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,018m | 2:29.7 | 104 | 659 | 29 | 107 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 94 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 106 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 114 |
| 15:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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