Douglas Mastroianni 15:08 row
3,018m
Meters
15:08.3
Time
2:30.4
Pace
164
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 24, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,018m | 2:30.4 | 103 | 653 | 29 | 108 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 100 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 105 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 114 |
| 15:08.3 | 21m | 3:17.6 | 45 | 456 | 14 | 116 |
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Workout Graph
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