Douglas Mastroianni 15:14 row
3,009m
Meters
15:14.8
Time
2:32.0
Pace
161
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 116 |
August 25, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,009m | 2:32.0 | 100 | 642 | 28 | 101 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | 92 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 99 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 110 |
| 15:14.8 | 37m | 3:20.0 | 44 | 450 | 16 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.