Douglas Mastroianni 15:07 row
3,022m
Meters
15:07.2
Time
2:30.0
Pace
165
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 125 |
August 26, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,022m | 2:30.0 | 103 | 656 | 29 | 107 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 97 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 104 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 114 |
| 15:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.