Douglas Mastroianni 16:00 row
3,009m
Meters
16:00.0
Time
2:39.5
Pace
159
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 122 |
August 27, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,009m | 2:39.5 | 86 | 596 | 28 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 16:00.0 | 146m | 3:25.4 | 40 | 438 | 23 |
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