Douglas Mastroianni 15:04 row
3,025m
Meters
15:04.2
Time
2:29.4
Pace
164
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 124 |
August 29, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,025m | 2:29.4 | 105 | 660 | 29 | 109 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 102 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 109 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 114 |
| 15:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 114 |
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Workout Graph
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