Douglas Mastroianni 15:06 row
3,024m
Meters
15:06.0
Time
2:29.8
Pace
164
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
August 30, 2024 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,024m | 2:29.8 | 104 | 658 | 29 | 103 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 96 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 101 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 110 |
| 15:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 108 |
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Workout Graph
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