Douglas Mastroianni 15:07 row
3,017m
Meters
15:07.2
Time
2:30.3
Pace
163
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 227 |
August 31, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,017m | 2:30.3 | 103 | 654 | 29 | 103 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 94 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 105 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 108 |
| 15:07.2 | 18m | 3:20.0 | 44 | 450 | 17 | 106 |
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