Douglas Mastroianni 15:05 row
3,029m
Meters
15:05.8
Time
2:29.5
Pace
164
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
September 01, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,029m | 2:29.5 | 105 | 660 | 29 | 106 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 100 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 104 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 111 |
| 15:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 112 |
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Workout Graph
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