Douglas Mastroianni 15:05 row
3,048m
Meters
15:05.8
Time
2:28.5
Pace
166
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 123 |
September 02, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,048m | 2:28.5 | 107 | 667 | 28 | 108 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 103 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 104 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 114 |
| 15:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 113 |
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Workout Graph
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