Douglas Mastroianni 15:05 row
3,094m
Meters
15:05.0
Time
2:26.2
Pace
171
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 04, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,094m | 2:26.2 | 112 | 685 | 29 | 113 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 102 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 114 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 118 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 118 |
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Workout Graph
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