Douglas Mastroianni 15:10 row
3,020m
Meters
15:10.9
Time
2:30.8
Pace
163
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 124 |
September 06, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,020m | 2:30.8 | 102 | 651 | 29 | 109 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | 97 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 118 |
| 15:10.9 | 33m | 2:45.1 | 78 | 567 | 17 | 118 |
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Workout Graph
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